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    <title>John Cappis' galleries</title>
    <link>http://mtnrnr.smugmug.com/</link>
    <description>I have been taking pictures since I was in high school. The shift to digital has only served to make me want to take more. My favorite subjects these days are our grandchildren, the mountains of Southwestern Colorado, wild flowers, and wild animals. &#13;
This is me playing in the mountains with my grandson.</description>
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    <pubDate>Mon, 31 Jul 2006 16:13:41 -0700</pubDate>
    <lastBuildDate>Tue, 25 Nov 2008 15:31:37 -0800</lastBuildDate>
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    <copyright>Copyright 2009, the copyright holder of each photograph.  Some portions copyright SmugMug.  All rights reserved.</copyright>
    <image>
      <url>http://mtnrnr.smugmug.com/Family/Various/John-Oliver-Pauls-Pic/85794689_YSqdB-Ti.jpg</url>
      <title>John Cappis' galleries</title>
      <link>http://mtnrnr.smugmug.com/</link>
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      <title>Cedar Breaks</title>
      <link>http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi"&gt;Cedar Breaks&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi" title="Cedar Breaks"&gt;&lt;img src="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/200809008005/424562038_LQH7s-Th.jpg" width="150" height="150" alt="Cedar Breaks" title="Cedar Breaks" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Other</category>
      <pubDate>Tue, 25 Nov 2008 15:31:37 -0800</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi</guid>
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    <item>
      <title>2008 Hardrock 100 During Run</title>
      <link>http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP"&gt;2008 Hardrock 100 During Run&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP" title="2008 Hardrock 100 During Run"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/20080711006/333462697_M6iVq-Th.jpg" width="150" height="150" alt="2008 Hardrock 100 During Run" title="2008 Hardrock 100 During Run" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hardrock 100</category>
      <pubDate>Thu, 17 Jul 2008 05:49:44 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
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    <item>
      <title>Kroger Canteen Mid June Snows</title>
      <link>http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8"&gt;Kroger Canteen Mid June Snows&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8" title="Kroger Canteen Mid June Snows"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/200506230009/315564842_mE6ZL-Th.jpg" width="150" height="150" alt="Kroger Canteen Mid June Snows" title="Kroger Canteen Mid June Snows" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hardrock 100</category>
      <pubDate>Wed, 18 Jun 2008 13:21:36 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8</guid>
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    <item>
      <title>Balloons</title>
      <link>http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy"&gt;Balloons&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy" title="Balloons"&gt;&lt;img src="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/20080509001/294165309_zWwRQ-Th.jpg" width="150" height="150" alt="Balloons" title="Balloons" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>2008 Ridgway</category>
      <pubDate>Mon, 12 May 2008 15:14:32 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy</guid>
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    <item>
      <title>2008 Winter Review</title>
      <link>http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e"&gt;2008 Winter Review&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e" title="2008 Winter Review"&gt;&lt;img src="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/20080205006/277627768_7xqQw-Th.jpg" width="150" height="150" alt="2008 Winter Review" title="2008 Winter Review" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Landscapes</category>
      <pubDate>Thu, 10 Apr 2008 11:03:21 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e</guid>
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    <item>
      <title>Imogene Pass 2007</title>
      <link>http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu"&gt;Imogene Pass 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu" title="Imogene Pass 2007"&gt;&lt;img src="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/20070908001/194091105_XQ4k5-Th.jpg" width="150" height="100" alt="Imogene Pass 2007" title="Imogene Pass 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Imogene Pass</category>
      <pubDate>Mon, 10 Sep 2007 15:47:39 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu</guid>
    </item>
    <item>
      <title>2007 During Run</title>
      <link>http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi"&gt;2007 During Run&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi" title="2007 During Run"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/20070711-13001/174763931_Ejkb5-Th.jpg" width="150" height="100" alt="2007 During Run" title="2007 During Run" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hardrock 100</category>
      <pubDate>Fri, 20 Jul 2007 04:50:51 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi</guid>
    </item>
    <item>
      <title>Ouray Amphitheater</title>
      <link>http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL"&gt;Ouray Amphitheater&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL" title="Ouray Amphitheater"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/20060919001-REd-Mtn-fm-Bridge/97990829_2zqhS-Th.jpg" width="150" height="100" alt="Ouray Amphitheater" title="Ouray Amphitheater" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hikes</category>
      <pubDate>Mon, 25 Sep 2006 20:29:32 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL</guid>
    </item>
    <item>
      <title>Bighorn Sheep</title>
      <link>http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn"&gt;Bighorn Sheep&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn" title="Bighorn Sheep"&gt;&lt;img src="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/CRW2295-2-Rams-crog-adj/92357518_3f7AT-Th.jpg" width="150" height="101" alt="Bighorn Sheep" title="Bighorn Sheep" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Animals</category>
      <pubDate>Sat, 02 Sep 2006 06:40:34 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn</guid>
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    <item>
      <title>Grandchildren</title>
      <link>http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9"&gt;Grandchildren&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9" title="Grandchildren"&gt;&lt;img src="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/200407282210-Christian-Running/91650777_ZSeAh-Th.jpg" width="150" height="115" alt="Grandchildren" title="Grandchildren" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Some Favorites</category>
      <pubDate>Tue, 29 Aug 2006 20:32:36 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9</guid>
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    <item>
      <title>Leadville Aug 2006</title>
      <link>http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c"&gt;Leadville Aug 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c" title="Leadville Aug 2006"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/20060819001/90432121_mEmvM-Th.jpg" width="150" height="100" alt="Leadville Aug 2006" title="Leadville Aug 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hikes</category>
      <pubDate>Thu, 24 Aug 2006 15:20:06 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c</guid>
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    <item>
      <title>Pole Creek</title>
      <link>http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH"&gt;Pole Creek&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH" title="Pole Creek"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/200606214044-Bluebells-and/86929181_TZihY-Th.jpg" width="150" height="100" alt="Pole Creek" title="Pole Creek" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hikes</category>
      <pubDate>Tue, 08 Aug 2006 20:12:58 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH</guid>
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    <item>
      <title>Animals</title>
      <link>http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm"&gt;Animals&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm" title="Animals"&gt;&lt;img src="http://mtnrnr.smugmug.com/Some-Favorites/Animals/200606214070-Elk-cows-calves/85841942_4n8oz-Th-1.png" width="150" height="103" alt="Animals" title="Animals" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Some Favorites</category>
      <pubDate>Thu, 03 Aug 2006 19:30:48 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm</guid>
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    <item>
      <title>Various</title>
      <link>http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm"&gt;Various&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm" title="Various"&gt;&lt;img src="http://mtnrnr.smugmug.com/Family/Various/John-Oliver-Pauls-Pic/85794689_YSqdB-Th.jpg" width="150" height="136" alt="Various" title="Various" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Family</category>
      <pubDate>Thu, 03 Aug 2006 15:20:49 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm</guid>
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      <title>Blaine Basin and Teakettle Peak</title>
      <link>http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB"&gt;Blaine Basin and Teakettle Peak&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB" title="Blaine Basin and Teakettle Peak"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/20060801038-Lupines-Paintbursh/85600449_JZaGn-Th.jpg" width="150" height="113" alt="Blaine Basin and Teakettle Peak" title="Blaine Basin and Teakettle Peak" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hikes</category>
      <pubDate>Wed, 02 Aug 2006 14:17:58 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB</guid>
    </item>
    <item>
      <title>Hardrock 2006</title>
      <link>http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ</link>
      <description>&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ"&gt;Hardrock 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ" title="Hardrock 2006"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/2006070101-Silverton-Bear/85202669_uNKHd-Th.jpg" width="150" height="100" alt="Hardrock 2006" title="Hardrock 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>Hardrock 100</category>
      <pubDate>Mon, 31 Jul 2006 19:59:58 -0700</pubDate>
      <author>nobody@smugmug.com (John Cappis)</author>
      <guid isPermaLink="false">http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ</guid>
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