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  <title>John Cappis' galleries</title>
  <subtitle type="html">I have been taking pictures since I was in high school. The shift to digital has only served to make me want to take more. My favorite subjects these days are our grandchildren, the mountains of Southwestern Colorado, wild flowers, and wild animals. &#13;
This is me playing in the mountains with my grandson.</subtitle>
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  <icon>http://mtnrnr.smugmug.com/Family/Various/John-Oliver-Pauls-Pic/85794689_YSqdB-Ti.jpg</icon>
  <id>http://mtnrnr.smugmug.com/</id>
  <updated>2008-11-25T07:31:37Z</updated>
  <rights>Copyright 2009, the copyright holder of each photograph.  Some portions copyright SmugMug.  All rights reserved.</rights>
  <generator uri="http://www.smugmug.com/">SmugMug</generator>
  <entry>
    <title>Cedar Breaks</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi"&gt;Cedar Breaks&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi" title="Cedar Breaks"&gt;&lt;img src="http://mtnrnr.smugmug.com/Other/Cedar-Breaks/200809008005/424562038_LQH7s-Th.jpg" width="150" height="150" alt="Cedar Breaks" title="Cedar Breaks" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-11-25T07:31:37Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Other/Cedar-Breaks/6649903_9M7qi</id>
  </entry>
  <entry>
    <title>2008 Hardrock 100 During Run</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP"&gt;2008 Hardrock 100 During Run&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP" title="2008 Hardrock 100 During Run"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/20080711006/333462697_M6iVq-Th.jpg" width="150" height="150" alt="2008 Hardrock 100 During Run" title="2008 Hardrock 100 During Run" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-07-16T22:49:44Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hardrock-100/2008-Run/2008-Hardrock-100-During-Run/5453927_XnQkP</id>
  </entry>
  <entry>
    <title>Kroger Canteen Mid June Snows</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8"&gt;Kroger Canteen Mid June Snows&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8" title="Kroger Canteen Mid June Snows"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/200506230009/315564842_mE6ZL-Th.jpg" width="150" height="150" alt="Kroger Canteen Mid June Snows" title="Kroger Canteen Mid June Snows" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-06-18T06:21:36Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hardrock-100/Kroger-Canteen-Mid-June-Snows/5201010_fEtZ8</id>
  </entry>
  <entry>
    <title>Balloons</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy"&gt;Balloons&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy" title="Balloons"&gt;&lt;img src="http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/20080509001/294165309_zWwRQ-Th.jpg" width="150" height="150" alt="Balloons" title="Balloons" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-05-12T08:14:32Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/2008-Ridgway/Balloons/4923929_uxJRy</id>
  </entry>
  <entry>
    <title>2008 Winter Review</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e"&gt;2008 Winter Review&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e" title="2008 Winter Review"&gt;&lt;img src="http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/20080205006/277627768_7xqQw-Th.jpg" width="150" height="150" alt="2008 Winter Review" title="2008 Winter Review" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-04-10T04:03:21Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Landscapes/2008-Winter-Review/4693533_wWN7e</id>
  </entry>
  <entry>
    <title>Imogene Pass 2007</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu"&gt;Imogene Pass 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu" title="Imogene Pass 2007"&gt;&lt;img src="http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/20070908001/194091105_XQ4k5-Th.jpg" width="150" height="100" alt="Imogene Pass 2007" title="Imogene Pass 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-09-10T08:47:39Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Imogene-Pass/Imogene-Pass-2007/3454905_7VFLu</id>
  </entry>
  <entry>
    <title>2007 During Run</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi"&gt;2007 During Run&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi" title="2007 During Run"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/20070711-13001/174763931_Ejkb5-Th.jpg" width="150" height="100" alt="2007 During Run" title="2007 During Run" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-07-19T21:50:51Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hardrock-100/2007-During-Run/3176082_WRHpi</id>
  </entry>
  <entry>
    <title>Ouray Amphitheater</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL"&gt;Ouray Amphitheater&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL" title="Ouray Amphitheater"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/20060919001-REd-Mtn-fm-Bridge/97990829_2zqhS-Th.jpg" width="150" height="100" alt="Ouray Amphitheater" title="Ouray Amphitheater" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-09-25T13:29:32Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hikes/Ouray-Amphitheater/1934304_ZMCgL</id>
  </entry>
  <entry>
    <title>Bighorn Sheep</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn"&gt;Bighorn Sheep&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn" title="Bighorn Sheep"&gt;&lt;img src="http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/CRW2295-2-Rams-crog-adj/92357518_3f7AT-Th.jpg" width="150" height="101" alt="Bighorn Sheep" title="Bighorn Sheep" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-09-01T23:40:34Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Animals/Bighorn-Sheep/1843180_JuwNn</id>
  </entry>
  <entry>
    <title>Grandchildren</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9"&gt;Grandchildren&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9" title="Grandchildren"&gt;&lt;img src="http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/200407282210-Christian-Running/91650777_ZSeAh-Th.jpg" width="150" height="115" alt="Grandchildren" title="Grandchildren" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-29T13:32:36Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Some-Favorites/Grandchildren/1831900_De6v9</id>
  </entry>
  <entry>
    <title>Leadville Aug 2006</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c"&gt;Leadville Aug 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c" title="Leadville Aug 2006"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/20060819001/90432121_mEmvM-Th.jpg" width="150" height="100" alt="Leadville Aug 2006" title="Leadville Aug 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-24T08:20:06Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hikes/Leadville-Aug-2006/1811640_bKL8c</id>
  </entry>
  <entry>
    <title>Pole Creek</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH"&gt;Pole Creek&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH" title="Pole Creek"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Pole-Creek/200606214044-Bluebells-and/86929181_TZihY-Th.jpg" width="150" height="100" alt="Pole Creek" title="Pole Creek" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-08T13:12:58Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hikes/Pole-Creek/1754985_aZ9eH</id>
  </entry>
  <entry>
    <title>Animals</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm"&gt;Animals&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm" title="Animals"&gt;&lt;img src="http://mtnrnr.smugmug.com/Some-Favorites/Animals/200606214070-Elk-cows-calves/85841942_4n8oz-Th-1.png" width="150" height="103" alt="Animals" title="Animals" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-03T12:30:48Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Some-Favorites/Animals/1735718_Bo3hm</id>
  </entry>
  <entry>
    <title>Various</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm"&gt;Various&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm" title="Various"&gt;&lt;img src="http://mtnrnr.smugmug.com/Family/Various/John-Oliver-Pauls-Pic/85794689_YSqdB-Th.jpg" width="150" height="136" alt="Various" title="Various" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-03T08:20:49Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Family/Various/1735674_GGtpm</id>
  </entry>
  <entry>
    <title>Blaine Basin and Teakettle Peak</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB"&gt;Blaine Basin and Teakettle Peak&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB" title="Blaine Basin and Teakettle Peak"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/20060801038-Lupines-Paintbursh/85600449_JZaGn-Th.jpg" width="150" height="113" alt="Blaine Basin and Teakettle Peak" title="Blaine Basin and Teakettle Peak" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-08-02T07:17:58Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hikes/Blaine-Basin-and-Teakettle/1732351_anNPB</id>
  </entry>
  <entry>
    <title>Hardrock 2006</title>
    <link rel="alternate" type="text/html" href="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ"/>
    <content type="html">&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com"&gt;John Cappis&lt;/a&gt; updated gallery '&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ"&gt;Hardrock 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ" title="Hardrock 2006"&gt;&lt;img src="http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/2006070101-Silverton-Bear/85202669_uNKHd-Th.jpg" width="150" height="100" alt="Hardrock 2006" title="Hardrock 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-07-31T12:59:58Z</updated>
    <author>
      <name>John Cappis</name>
      <uri>http://mtnrnr.smugmug.com</uri>
    </author>
    <id>http://mtnrnr.smugmug.com/Hardrock-100/Silverton-KT/Hardrock-2006/1725771_PeLDJ</id>
  </entry>
</feed>
